Meal Prep Sunday Episode 5 - 25 Healthy Meals - Macros In Description

Complete meal prep with groceries and macros. \r
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5 Meals\r
- 8 oz. red potatoes \r
- 7-8 oz. chicken\r
- 1 - 1 1/2 cups green beans with bacon\r
Protein: 55\r
Carbs: 47\r
Fat: 12\r
Total: 500\r
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5 Meals\r
- 10 oz. red potatoes \r
- 7-8 oz. chicken\r
- 1 - 1 1/2 cups broccoli green beans with bacon\r
Protein: 63\r
Carbs: 56\r
Fat: 12\r
Total: 570\r
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10 Meals\r
- 2/3 cup basmati rice \r
- 4-5 oz. moreys alaskan salmon\r
- 1 - 1 1/2 cups broccoli\r
Protein: 30 \r
Carbs: 45\r
Fat: 24\r
Total: 506\r
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5 Meals\r
- 1 cup basmati rice \r
- 4-5 oz. moreys alaskan salmon\r
- 1 - 1 1/2 cups broccoli\r
Protein: 31\r
Carbs: 54\r
Fat: 24\r
Total: 546\r
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IMPORTANT - Please understand all macros are calculated and estimated using an online tool. Also, the extra virgin olive oil I use is fored into the macros. \r
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Groceries\r
- (2) 5 lb. bags red potatoes ($5.98)\r
- 4 - 4 1/2 lbs. broccoli ($19.90)\r
- 3 lbs. green beans ($2.90)\r
- 3 packages moreys wild alaskan salmon ($47.97)\r
- basmati rice ($4.29)\r
- minched garlic ($0.99)\r
- black pepper ($2.39)\r
- roaster pans ($6.98)\r
- 6 - 6 1/2 lbs. chicken breasts ($23.22)\r
- center cut bacon ($3.99)\r
- extra virgin olive oil ($9.99)\r
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Total Cost: $128.60\r
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Also keep in mind, I prep for my roommate as well so he splits the cost and gets half of the meals. These are not just my meals. \r
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In this new Meal Prep Sunday , I will show you how I meal prep for the week but without all the additional talking. If youre looking for simple, effective meal preps you can follow on your own, I think you will enjoy this . Any feedback or comments on thisare always welcome.\r
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