WORKOUT\r
T-bar row\r
5 sets - 15, 12, 10, 8 + paused rep set\r
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Bent Over row smith machine\r
4 sets - 15, 12, 10, 10 reps\r
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Underhand bent over row smith machine\r
3 sets - 15, 12, 10 reps\r
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Dumbbell Row\r
3 sets - 12, 10, 10 reps\r
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Seated Row \r
3 sets - 15, 12, 10 reps\r
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Cable Pulldown\r
2 sets - 15, 15, reps\r
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Shrug Superset (in front + behind)\r
4 sets - 10 reps each set\r
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Rear delt face pull machine\r
3 sets - 30, 20, 15 reps\r
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Close-grip preacher curl\r
4 sets - 15, 12, 10, 10 reps\r
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Preacher dumbbell curl\r
3 sets - 12, 10, 10 reps\r
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Seated overhead cable curl\r
3 sets - 15, 12, 10 reps\r
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We always use the basic principles from the Golden Era of bodybuilding to craft a physique like the ones from the old days. Those were art, and that should be brought back. \r
Creating a classic physique is the goal and at VintageGenetics were all about bringing forth yet again worthy physiques reminisent of the 70s and 80s.\r
Join us!\r
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Facebook\r
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Instagram\r
@GymtimeWes\r
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Sponsor\r
Body and Fashion: | Supplementation and Clothing\r
Beyond Genetics: | Fitness Apparel | 10% Discount Code: Wes10 \r
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Music\r
TheEnigmaTNG\r