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4 yıl önce

At HOME CrossFit Workout

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SUCCESS COMES BEFORE WORK ONLY IN THE DICTIONARY.\r
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-PLEASE READ* This video was based off of what I do with my own workout routine. The purpose of it is to simply help those of you out there who want to keep up with the many new wrinkles of health and fitness. Plyometrics (jump training) is a very beneficial tool to strengthen your muscles, your joints, and the tendons and ligaments that surround them. I wanted to make a circuit training-type plyometric workout for you guys to keep it organized and easy to go along with. Make sure you are able to perform these exercises before ually doing so to prevent any injury. If you have any history with back injuries, etc, make sure you ask your Doc first! You are responsible for your own health and knowing your own capabilities. Please train responsibly!\r
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So this circuit was a little different. I chose to set particular increments of time to exercises that I thought would strike a sweat best. The six different movements will work your whole body in a short period of time, pushing your body to its max. You go as the time goes so remember, DONT QUIT ON YOURSELF! You guys can do this! If you cant complete the round, it is ok to do as much as you can do, and then periodically test yourself more and more to build your mental and muscular endurance!\r
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WHAT YOULL NEED:\r
1. Stopwatch or Timer set to 3 min 30 sec (I used my iPhone)\r
2. Mental Strength\r
3. More Mental Strength\r
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START AS SOON AS THE TIMER STARTS:\r
Alternating Knee-Raises for 60 SECONDS right into\r
Double Jumping-Jacks for 50 SECONDS right into\r
Mountain Climbers for 40 SECONDS right into\r
Toe-Touch Ab Extension for 30 SECONDS right into\r
Burpees for 20 SECONDS right into\r
Squat Thrusts for 10 SECONDS and that is 1 FULL round!\r
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-BEGINNERS: 1-2 ROUNDS\r
-ADVANCED: 3+ ROUNDS\r
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-AIM TO FINISH BETWEEN 3:30 SECONDS & 4:00 MINUTES!\r
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Leave me some feedback on how you guys did with this!\r
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My Q&A from Twitter/Instagram\r
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HEALTHY RECIPES:\r
Organic Chicken\r
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Wild Alaskan Salmon \r
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VEGAN Quinoa & Greens in Beet Balsamic Sauce\r
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RECENT WORK OUT VIDEOS: \r
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Workouts To Get Firm Thighs & Butt:\r
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My Newest High Intensity Workout:\r
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MUSIC: Electric Bodega\r
YOUTUBE\r
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FACEBOOK\r
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SOUNDCLOUD\r

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