VLOG // Fat Burning TABATA workout (real time) + The BEST VEGAN THAI FOOD
- 6 年前
My 130+ RECIPE EBOOK Vegan Made Simple: \r
≫ Follow me on Instagram: @TESSBEGG\r
≫ Business enquires: tess.begg@hotmail.com\r
\r
KINDNESS CAFE:\r
Instagram @kindnesscafe\r
\r
\r
\r
Necklace is from YCL jewels\r
\r
≫ My Vitamix Blender: \r
≫ Spin Brush I use daily for clear skin: I have a 70% OFF code ultimatetess \r
≫ I use this açai: \r
\r
——————————————————\r
FAQ\r
Q: How often do you exercise? \r
A: I workout 4-6 days a week for 40-60 mins (sometimes more), it depends on my schedule & what Im doing.\r
\r
Q: Do you snack?\r
A: Rarely, Im always full from my main meals. If I do snack its probably fruit or a wrap or carrots with hummus or a smaller smoothie :)\r
\r
Q: Do you track your calories/macros?\r
A: No, I dont track this. I only ever do for nutritional purposes in my videos. Other than this I know im getting more than enough calories and nutrients every day as I eat roughly the same amount!\r
\r
Q: Is all that fruit healthy?\r
A: YES! Fruit is healthy and is full of fibre, water & NUTRIENTS! So dont be afraid of some fruit. Carbohydrates are what our bodies thrive and run off so eat what makes you feel good and thrive being vegan. For me its generally fruit meals during the day!\r
\r
Q: How old are you and what do you do for a living?\r
A: Im 19 years old and Im a lifestyle entrepreneur\r
\r
Q: Do you have the answer to why Im gaining fat or how to lose body fat or what Im doing wrong?\r
A: Unfortunately I do not know you or your lifestyle so to answer these questions are quite difficult since there are many fors that go into this. All I can recommend is eating a whole foods diet packed full of wholesome food & exercising + staying hydrated, getting early nights and minimal stress!\r
\r
Q: What pans do you use for cooking?\r
A: I use RACO and PYROLUX\r
\r
——————————————————\r
≫ What I Eat In A Day Playlist: \r
\r
≫ Workout Playlist: \r
\r
≫ Lets Get Fit Series: \r
\r
Music: \r
\r
——————————————————\r
HELPFUL LINKS:\r
Nutritionfs.org - \r
Mic The Vegan - \r
\r
ILLEGAL TO CALL EGGS HEALTHY?\r
\r
\r
DAIRY INDUSTRY EXPLAINED IN 5 MINUTES:\r
\r
\r
DAIRY:\r
\r
\r
\r
\r
PROTEIN:\r
\r
\r
\r
CALCIUM:\r
\r
\r
\r
\r
IRON:\r
\r
\r
\r
\r
——————————————————\r
VIDEOS TO WATCH\r
Earthlings:\r
\r
\r
1000 eyes:\r
\r
\r
Forks Over Knives:\r
\r
\r
Cowspiracy: \r
\r
\r
Best speech you will ever hear:\r
\r
\r
101 reasons to go vegan:\r
\r
\r
Disclaimer:\r
You should understand that when participating in any exercise routine there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these ivities, assume all risk of injury to yourself, and agree to release and discharge Tess Begg from any and all claims or causes of ion. This information is for educational purposes only. Please speak to your physician if you have any concerns. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
≫ Follow me on Instagram: @TESSBEGG\r
≫ Business enquires: tess.begg@hotmail.com\r
\r
KINDNESS CAFE:\r
Instagram @kindnesscafe\r
\r
\r
\r
Necklace is from YCL jewels\r
\r
≫ My Vitamix Blender: \r
≫ Spin Brush I use daily for clear skin: I have a 70% OFF code ultimatetess \r
≫ I use this açai: \r
\r
——————————————————\r
FAQ\r
Q: How often do you exercise? \r
A: I workout 4-6 days a week for 40-60 mins (sometimes more), it depends on my schedule & what Im doing.\r
\r
Q: Do you snack?\r
A: Rarely, Im always full from my main meals. If I do snack its probably fruit or a wrap or carrots with hummus or a smaller smoothie :)\r
\r
Q: Do you track your calories/macros?\r
A: No, I dont track this. I only ever do for nutritional purposes in my videos. Other than this I know im getting more than enough calories and nutrients every day as I eat roughly the same amount!\r
\r
Q: Is all that fruit healthy?\r
A: YES! Fruit is healthy and is full of fibre, water & NUTRIENTS! So dont be afraid of some fruit. Carbohydrates are what our bodies thrive and run off so eat what makes you feel good and thrive being vegan. For me its generally fruit meals during the day!\r
\r
Q: How old are you and what do you do for a living?\r
A: Im 19 years old and Im a lifestyle entrepreneur\r
\r
Q: Do you have the answer to why Im gaining fat or how to lose body fat or what Im doing wrong?\r
A: Unfortunately I do not know you or your lifestyle so to answer these questions are quite difficult since there are many fors that go into this. All I can recommend is eating a whole foods diet packed full of wholesome food & exercising + staying hydrated, getting early nights and minimal stress!\r
\r
Q: What pans do you use for cooking?\r
A: I use RACO and PYROLUX\r
\r
——————————————————\r
≫ What I Eat In A Day Playlist: \r
\r
≫ Workout Playlist: \r
\r
≫ Lets Get Fit Series: \r
\r
Music: \r
\r
——————————————————\r
HELPFUL LINKS:\r
Nutritionfs.org - \r
Mic The Vegan - \r
\r
ILLEGAL TO CALL EGGS HEALTHY?\r
\r
\r
DAIRY INDUSTRY EXPLAINED IN 5 MINUTES:\r
\r
\r
DAIRY:\r
\r
\r
\r
\r
PROTEIN:\r
\r
\r
\r
CALCIUM:\r
\r
\r
\r
\r
IRON:\r
\r
\r
\r
\r
——————————————————\r
VIDEOS TO WATCH\r
Earthlings:\r
\r
\r
1000 eyes:\r
\r
\r
Forks Over Knives:\r
\r
\r
Cowspiracy: \r
\r
\r
Best speech you will ever hear:\r
\r
\r
101 reasons to go vegan:\r
\r
\r
Disclaimer:\r
You should understand that when participating in any exercise routine there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these ivities, assume all risk of injury to yourself, and agree to release and discharge Tess Begg from any and all claims or causes of ion. This information is for educational purposes only. Please speak to your physician if you have any concerns. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.