3 DELICIOUS SUMMER RECIPES FOR WEIGHT LOSS / VEGAN & HEALTHY
- 6 лет назад
★ MEAL PLANNER FOR ACCELERATED WEIGHT LOSS\r
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★ RECIPE BOOKS & WEIGHT LOSS GUIDE\r
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RECIPES -\r
Berry Vanilla Overnight Oats\r
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1 cup oats\r
1/2 cup dried fruit (blueberries, mulberries, dates)\r
1 cup soy milk\r
1 tsp vanilla powder\r
1 cup fresh fruit\r
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Add your oats, dried fruit, vanilla and cover with soy milk in a mason jar and cover with the lid. Let sit overnight or at least 12 hours. When ready to eat, add fresh fruit and enjoy.\r
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Falafel Collard Wraps\r
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1/2 cup sun-dried tomatoes (soaked in water 1 hour)\r
1/2 cup dates (if dry, soak in water 1 hour)\r
1 cup cauliflower\r
1/2 cup carrots\r
2 cups broccoli\r
1/4 onion diced\r
1 tsp garlic powder\r
1 tbsp curry powder\r
1 tsp red pepper flakes (optional)\r
1 tsp tamari\r
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Wraps\r
Collards (destemmed)\r
Tomato slices\r
Onion slices\r
Spouts\r
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Dressing\r
1 tbsp tahini\r
1 tsp lemon juice\r
1 tsp garlic powder\r
1/2 tsp coconut aminos\r
1-2 tbsp water\r
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To make the falafel salad, combine all your ingredients in a food processor until well mixed.\r
For the dressing combine all the dressing ingredients together and whisk until smooth.\r
To assemble de-stem your collard wraps, add in your falafel mix, vegetables and wrap tightly like a burrito. Dip in dressing.\r
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if you want to make these into falafels and bake them add 2 tbsp ground flax to the falafel salad mixture, roll into balls and bake in oven on 350 for 20 minutes or until they firm up.\r
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No Bake Brownies\r
1/4 cup macadamia nuts (can sub cashews/almonds/walnuts)\r
2 cups pitted dates (if your dates are dry soak them in water for at least 1 hour)\r
1/4 tsp salt (optional)\r
1 tsp vanilla powder\r
1 cup cocoa powder\r
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Combine all ingredients in a food processor until well mixed. They should be a firm consistency like a brownie. Press into a pan or roll into balls and let sit in the fridge at least 1 hour before you cut and serve them.\r
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★ LEAN & CLEAN FACEBOOK GROUP \r
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★ Not losing weight on a plant-based diet?\r
Find out why here: \r
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★★★ WHY YOU SHOULD GO VEGAN TODAY ★★★\r
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★My Rose Quartz wedding ring - \r
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★Strava - \r
★ RTW Group \r
★ Instagram - \r
★ Facebook - \r
★ Tumblr - \r
★ Dereks Channel -
\r
\r
★ RECIPE BOOKS & WEIGHT LOSS GUIDE\r
\r
\r
★ SUBSCRIBE to our Tiny House Channel \r
\r
RECIPES -\r
Berry Vanilla Overnight Oats\r
\r
1 cup oats\r
1/2 cup dried fruit (blueberries, mulberries, dates)\r
1 cup soy milk\r
1 tsp vanilla powder\r
1 cup fresh fruit\r
\r
Add your oats, dried fruit, vanilla and cover with soy milk in a mason jar and cover with the lid. Let sit overnight or at least 12 hours. When ready to eat, add fresh fruit and enjoy.\r
\r
Falafel Collard Wraps\r
\r
1/2 cup sun-dried tomatoes (soaked in water 1 hour)\r
1/2 cup dates (if dry, soak in water 1 hour)\r
1 cup cauliflower\r
1/2 cup carrots\r
2 cups broccoli\r
1/4 onion diced\r
1 tsp garlic powder\r
1 tbsp curry powder\r
1 tsp red pepper flakes (optional)\r
1 tsp tamari\r
\r
Wraps\r
Collards (destemmed)\r
Tomato slices\r
Onion slices\r
Spouts\r
\r
Dressing\r
1 tbsp tahini\r
1 tsp lemon juice\r
1 tsp garlic powder\r
1/2 tsp coconut aminos\r
1-2 tbsp water\r
\r
To make the falafel salad, combine all your ingredients in a food processor until well mixed.\r
For the dressing combine all the dressing ingredients together and whisk until smooth.\r
To assemble de-stem your collard wraps, add in your falafel mix, vegetables and wrap tightly like a burrito. Dip in dressing.\r
\r
if you want to make these into falafels and bake them add 2 tbsp ground flax to the falafel salad mixture, roll into balls and bake in oven on 350 for 20 minutes or until they firm up.\r
\r
No Bake Brownies\r
1/4 cup macadamia nuts (can sub cashews/almonds/walnuts)\r
2 cups pitted dates (if your dates are dry soak them in water for at least 1 hour)\r
1/4 tsp salt (optional)\r
1 tsp vanilla powder\r
1 cup cocoa powder\r
\r
Combine all ingredients in a food processor until well mixed. They should be a firm consistency like a brownie. Press into a pan or roll into balls and let sit in the fridge at least 1 hour before you cut and serve them.\r
\r
★ LEAN & CLEAN FACEBOOK GROUP \r
\r
★ Not losing weight on a plant-based diet?\r
Find out why here: \r
\r
★★★ WHY YOU SHOULD GO VEGAN TODAY ★★★\r
\r
\r
★My Rose Quartz wedding ring - \r
\r
★Strava - \r
★ RTW Group \r
★ Instagram - \r
★ Facebook - \r
★ Tumblr - \r
★ Dereks Channel -