WBFF Pro: AJ Ellison Arm Workout (Arm Day Pump) | Get Ripped
- 6 years ago
Supersets are a powerful system for arm preparing. An opposing superset for arms is the blending of a biceps and triceps practice with almost no rest between works out.
Arm day is constantly fun! Protuberance Day exercise - triceps and shoulders! What muscle bunches would you say you are hitting today in the exercise center?
Dropsets and rotating muscle bunches each activity (bis then tris). 3 practices every x 4 sets at that point it's on to 45 min abs. Add up to
Read AJ Ellison Shoulder Workout: https://goo.gl/1m4nRg
Arm day is constantly fun! Protuberance Day exercise - triceps and shoulders! What muscle bunches would you say you are hitting today in the exercise center?
Dropsets and rotating muscle bunches each activity (bis then tris). 3 practices every x 4 sets at that point it's on to 45 min abs. Add up to
Read AJ Ellison Shoulder Workout: https://goo.gl/1m4nRg