Visit . if you want the full write-up on this subject.\r
\r
Bottom line, even if you believe youre eating healthy, chances are that if youre struggling to lose weight, youre probably not. In f, chances are youre probably eating foods that are killing your results.\r
\r
Case in point: Whole Wheat.\r
\r
I realize that so many people (and lots of vegetarians) who are otherwise incredibly healthy people, are walking around with excess belly fat and just cant seem to lose it because they are eating this food.\r
\r
There are other foods as well.\r
\r
Refined carbs and other fast carbohydrates that youre eating can really hurt your chances of losing weight fast.\r
\r
Anyway - check out the video above and you can visit for addition diet and eating tips.