PMS HACKS (PRE-MENSTRUAL SYNDROME LIFE HACKS)

Pre-Menstrual Syndrome (PMS) is a condition where a woman can feel certain symptoms during the time she is ovulating. The problem persists up to 2 weeks or as late as 5 days before your next period is due and can effect your physical, mental and behavioural abilities.\r
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Physical symptoms such as migraines, nausea, fatique, tender/sore breasts are key symptoms you could encounter whilst having PMS.\r
Mental health can be effected in the area of anxiety, stress, insomnia, mood swings and even outbursts of anger from being agitated. You or someone you know has PMS! If this is new to you, I hope this would explain a bit, or you can talk to your doctor of course. You can develop this any point from when you start your period, however increasingly common in women who are in their late 20s up until 40s. I have researched and have been pricing these particular life hacks to help me manage the PMS symptoms I get. Also, note, its not ually every single month I get these symptoms, some women may have them every month, for me, its every other month or so. Please share this with a female friend you know this would help.\r
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