Letting Go Of The Past - How To Get Over The Past In Minutes
- il y a 6 ans
Letting Go Of The Past - An easy, simple process for how to release past trauma right now.\r
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The Ultimate Life Purpose Course - Create Your Dream Career:\r
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Leos Top 140 Self Help Books\r
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Full Video Transcript Here:\r
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Video Summary:\r
Weve all had experiences wed like to forget. While past experiences can be instructive, re-living them and nursing the festering wound of a past event adds nothing good to your life. Once youve learned the lesson to be had from that experience, you can choose to let it go. \r
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The past, while real at one time, is now just a concept, as is the future. The only time you have is now. Dont let something in the past rob you of your present productivity and happiness. Choose to let it go and live. When you have trouble letting go of the past, its typically because you keep bringing it back into your life. \r
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Identify the memory that besieges you the most. Use guided meditation to let it go and replace it with the present. During the guided meditation, you dwell on the present, which forces the past out of your consciousness. Repeated sessions of guided meditation will teach you how to deprive the past of the life youve inadvertently been breathing back into it. \r
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Designing a more positive present thats too busy to dwell on the past can help push it out of your life. So can journaling, introspection, and counseling or coaching. Make the choice to stop reviving the past.
\r
The Ultimate Life Purpose Course - Create Your Dream Career:\r
\r
\r
Leos Top 140 Self Help Books\r
\r
\r
Full Video Transcript Here:\r
\r
\r
Video Summary:\r
Weve all had experiences wed like to forget. While past experiences can be instructive, re-living them and nursing the festering wound of a past event adds nothing good to your life. Once youve learned the lesson to be had from that experience, you can choose to let it go. \r
\r
The past, while real at one time, is now just a concept, as is the future. The only time you have is now. Dont let something in the past rob you of your present productivity and happiness. Choose to let it go and live. When you have trouble letting go of the past, its typically because you keep bringing it back into your life. \r
\r
Identify the memory that besieges you the most. Use guided meditation to let it go and replace it with the present. During the guided meditation, you dwell on the present, which forces the past out of your consciousness. Repeated sessions of guided meditation will teach you how to deprive the past of the life youve inadvertently been breathing back into it. \r
\r
Designing a more positive present thats too busy to dwell on the past can help push it out of your life. So can journaling, introspection, and counseling or coaching. Make the choice to stop reviving the past.