33 EXERSISES THAT BURN FAT LIKE CRAZY dailymotion
- 6 years ago
1. Eat Clean. Avoid empty calories and fill up on body nourishing foods made from 100% whole ingredients. Check out our SkinnyMs. Recipe Page for delicious and nutritious meal options.
2. Eat More Fat. Your body needs fat to maintain its function, but the kind of fat you take in is key. Be sure to include healthy fats in your diet, like those found in avocados. Learn more about good fat vs. bad fat.
3. Drink More Tea. Studies show that people who drink green tea have a higher metabolism than those who don’t. A higher metabolism means you’ll burn more calories with less work. Read on for three more reasons why green tea is a superfood.
4. Lift Weights. Lifting weights causes muscles to fire and burn more calories, even when they’re at rest. Try these at home workouts.
5. Eat More Iron. Iron is allows your blood to transport more oxygen to your cells, so that your metabolism can stay strong. Aim for three to four servings of iron-rich foods like spinach and kale. Our Skinny Southwestern Kale Chips are perfect for when you’re on-the-go.
6. Hydrate, Hydrate, Hydrate. Drinking water helps to keep the liver strong, and that’s good for you because your liver can help turn stored fat into energy. Learn how water causes weight loss.
7. Avoid Alcohol. Alcohol is high in calories and slows the metabolism. When you’re trying to burn fat fast, always choose water over wine.
8. Try Tabata. Tabata training uses high intensity 4-minute intervals to boost both your aerobic and anaerobic systems, allowing you to burn more calories, even when you’re at rest. Try this super fun Tabata Workout.
9. Cut Back on Calories. You know the drill. Calories in, calories out. If you’re taking in more calories than your body can burn, your body will start to store the excess as fat. What should your caloric goals be, depending on your age and fitness level?
10. Break It Up. Try splitting your workout into shorter segments. Two 20-minute workouts during the day give you two opportunities to speed up your metabolism, as opposed to once in a 40-minute workout. Try these intense 4-Minute Workouts.
11. Go Core Crazy. Having a strong core can help keep your muscles engaged and burning fat all day long. Try our Work Your Core Workout.
12. Eat Breakfast. Your morning meal provides you with the energy to get through the day. Plus, when we’re hungry, we tend to reach for processed, high-calorie snacks that will pack on the pounds. Start your day off right. Discover three reasons to eat eggs.
13. Eat More. Snacking on small portions of nutrient-rich foods throughout the day helps to keep energy up and maintain a high metabolism. Need some healthy snack ideas? Check out our SkinnyMs. Snack Round-Up.
14. Cut Back on Simple Carbs. Simple carbs offer plenty of calories, but with little nutritional benefit. Learn why you should select complex carbohydrates.
15. Give Up Soda. Soda offers zero nutrition and is high in sugar. Unfortunately, all that extra sugar can end up on your be
2. Eat More Fat. Your body needs fat to maintain its function, but the kind of fat you take in is key. Be sure to include healthy fats in your diet, like those found in avocados. Learn more about good fat vs. bad fat.
3. Drink More Tea. Studies show that people who drink green tea have a higher metabolism than those who don’t. A higher metabolism means you’ll burn more calories with less work. Read on for three more reasons why green tea is a superfood.
4. Lift Weights. Lifting weights causes muscles to fire and burn more calories, even when they’re at rest. Try these at home workouts.
5. Eat More Iron. Iron is allows your blood to transport more oxygen to your cells, so that your metabolism can stay strong. Aim for three to four servings of iron-rich foods like spinach and kale. Our Skinny Southwestern Kale Chips are perfect for when you’re on-the-go.
6. Hydrate, Hydrate, Hydrate. Drinking water helps to keep the liver strong, and that’s good for you because your liver can help turn stored fat into energy. Learn how water causes weight loss.
7. Avoid Alcohol. Alcohol is high in calories and slows the metabolism. When you’re trying to burn fat fast, always choose water over wine.
8. Try Tabata. Tabata training uses high intensity 4-minute intervals to boost both your aerobic and anaerobic systems, allowing you to burn more calories, even when you’re at rest. Try this super fun Tabata Workout.
9. Cut Back on Calories. You know the drill. Calories in, calories out. If you’re taking in more calories than your body can burn, your body will start to store the excess as fat. What should your caloric goals be, depending on your age and fitness level?
10. Break It Up. Try splitting your workout into shorter segments. Two 20-minute workouts during the day give you two opportunities to speed up your metabolism, as opposed to once in a 40-minute workout. Try these intense 4-Minute Workouts.
11. Go Core Crazy. Having a strong core can help keep your muscles engaged and burning fat all day long. Try our Work Your Core Workout.
12. Eat Breakfast. Your morning meal provides you with the energy to get through the day. Plus, when we’re hungry, we tend to reach for processed, high-calorie snacks that will pack on the pounds. Start your day off right. Discover three reasons to eat eggs.
13. Eat More. Snacking on small portions of nutrient-rich foods throughout the day helps to keep energy up and maintain a high metabolism. Need some healthy snack ideas? Check out our SkinnyMs. Snack Round-Up.
14. Cut Back on Simple Carbs. Simple carbs offer plenty of calories, but with little nutritional benefit. Learn why you should select complex carbohydrates.
15. Give Up Soda. Soda offers zero nutrition and is high in sugar. Unfortunately, all that extra sugar can end up on your be