Amy Bento - Advanced Step Challenge

An entire workout devoted to step aerobics, Amy takes you through her own creative choreography that has power and NRG in every step. This workout boasts a "preview" and "power ups" section. The preview section allows you to practice the more complicated moves, while the "power ups" bonus section is for those who just can’t get enough. If you need more of a cardio threshold/anaerobic challenge, this section is for you. If you are not quite there yet, progress slowly into the “power ups” challenge – before you know it, you will achieve the much deserved title of "expert" as you finally conquer this section. A warm-up and a cool down are also provided. Equipment list includes: A step. We suggest this workout be performed two times per week with at least two days in between sessions.
Non-stop and super-challenging with lots of directional changes. This workout kicks off at maximum speed and just never slows down (no intensity-busting “break downs” or “add ons”). Instead, it starts with the complete combo and keeps repeating. Even if you miss an early move — and you probably will — you’ll know exactly what to expect the next time (or you can use Amy’s demo section to preview the more complex sequences). The choreography features lots of turns, leaps and backwards steps (e.g. “crazy shuffle,” “scoop around,” “about face”). It ends with a 7-minute bonus segment of ultra-advanced plyometric drills. High-energy instructor and very driving music.