Episode 4: Blood & Guts Training | Arash Rahbar: The New Classic

  • 6 years ago
Dorian Yates' inspiration on Arash Rahbar and how he prevents injury.

The more you train, the more you have a chance of injuring yourself. It's inevitable no matter how safe you are - especially in bodybuilding where the goal is to push past limits. That's why pro bodybuilders like Arash take every precaution to keep their body in perfect working order - with massages, therapy, and doctor visits. This is especially true during contest prep where every single day matters towards creating the perfect physique to win a show.

In this episode Arash takes us inside his therapy prep and how he ensures that every muscle is functioning at maximum capacity. He also gives us further insight into his training and how Dorian Yates' Blood & Guts training was a huge inspiration for Arash when he started bodybuilding as an amateur. The clock is counting down to the Arnold Classic - see the final month prep of a pro Classic Physique athlete in motion with this episode of The New Classic above!

Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network!