Fighting Stance Basic Training part -1 By Amritmoy Das in [Hindi - हिन्दी]

In martial arts, stances are the distribution, foot orientation and body positions (particularly the legs and torso) adopted when attacking, defending, advancing or retreating. In many Asian martial arts, the most widely used stance is a shallow standing squat. This position is generally employed as it is a neutral and agile position from which both attacks and defences may be launched. It provides for the delivery of force when attacking and stability when defending.