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4 năm trước

10 Min Abs Workout -- At Home Abdominal Oblique and Lower Ab Exercises

Gymra
10 Minute Abs Workout Video to tone the abs, obliques, and lower abs. Finish your ab workout with a quick burst of cardio/plyo fat blasting moves! A little bit goes a long way if you make it a habit that sticks. Remember that diet is crucial when it comes to revealing a cut and carved mid-section. Eat a well balanced and clean diet that consists of mostly whole foods, stay hydrated, and get plenty of rest. 55-155 calories.