BIKINI BODY BEACH WORKOUT FOR STRONGER BUTT AND LEGS
- 6 years ago
THE OFFICIAL YOUTUBE CHANNEL FOR TAMRA DAE\r
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This workout is great to do at the beach because the sand is really going to add resistance to your movements. It makes everything a little more challenging. I added ankle weights for even more resistance when doing legs lifts and stairs. Its always fun when you can leave the gym and go outdoors. I am lucky enough to live by the beach so I can incorporate more outdoor ivities. Dont be afraid to get creative! I will be starting to load for gym workouts too for all of you who want to see my gym routines.\r
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Please comment below on workouts youd like to see me do or youd like to learn more about. \r
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Footage by: @fotoartbydre\r
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Thank you all for subscribing!!
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This workout is great to do at the beach because the sand is really going to add resistance to your movements. It makes everything a little more challenging. I added ankle weights for even more resistance when doing legs lifts and stairs. Its always fun when you can leave the gym and go outdoors. I am lucky enough to live by the beach so I can incorporate more outdoor ivities. Dont be afraid to get creative! I will be starting to load for gym workouts too for all of you who want to see my gym routines.\r
\r
Please comment below on workouts youd like to see me do or youd like to learn more about. \r
\r
Footage by: @fotoartbydre\r
\r
\r
Thank you all for subscribing!!