Search
Library
Log in
Watch fullscreen
4 years ago

CLAUDIA BONAVOGLIA - Fitness Model: Workouts to Get Ripped 6-Pack Abs @ Brazil

cesarjames5558
Did you like the video? Like, Comment and Share. \r
\r
CLAUDIA BONAVOGLIA is a Brazilian Fitness Model with a ripped six-pack abs! \r
\r
Best Ab Workouts for Women for building a lean body and ripped six pack abs.\r
\r
Shape up for summer with our pick of the best ab workouts for women. \r
\r
Get a flat stomach & lose belly fat with these extreme ab workouts for women.\r
\r
The best abdominal exercises for women target four muscle groups in your core.\r
\r
(1) External Abdominal Obliques - The external obliques are the muscles in your sides that you can feel just beneath your arms, along your ribcage.\r
\r
(2) Internal Abdominal Obliques - The internal obliques are stabilizing muscles that lie underneath your external obliques.\r
\r
(3) Transversus Abdominus - These are the deepest muscles. They run horizontally around your midsection. \r
\r
(4) Rectus Abdominus - These muscles run from your sternum down to your pelvis. \r
\r
Subscribe on MY FITNESS GIRLS for more fitness videos:

Browse more videos

Browse more videos