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3 years ago

Tricep Workouts: The Best Tricep Exercises for Women NO MORE BAT WINGS!

williameva4490
SUBSCRIBE to our YouTube Channel HERE ▶\r
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Target the back of your arms for an amazing tricep workout with the best tricep exercises for women. Subscribe to our channel for a new workout video each Tuesday!\r
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[DOWNLOAD] your free Bikini Bootcamp Starter Guide with 7 days of bodyweight workouts, a calendar schedule, workout printables and more full-length videos to follow here: \r
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TODAYS WORKOUT:\r
After a 3-5 minute warm-up complete 3 sets of 15 reps for the following exercises:\r
-Overhead tricep extensions\r
-Tricep kickbacks\r
-Tricep push-ups\r
-Dips on a bench or study chair\r
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LETS GO!\r
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Learn more about the best-selling Bikini Bootcamp programs here ▶

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