5-Minute Inner Thighs & Abs in Bed | Joanna Soh

♥ Effective inner thighs & abs workout to tone up using just a pillow! Do this first thing in the morning or in the evening before bed. p/s Forgive my y voice, I wasnt feeling too well when I filmed this. =(\r
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♥ Joanna is a certified Personal Trainer (ACE), Womens Fitness Specialist (NASM) and Nutrition Coach (VN).\r
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This is a really fun & effective way to tone your inner thighs and abs in bed using a pillow. To really engage your inner thighs, remember to squeeze the pillow firmly in between your thighs through the exercises. \r
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You can also perform this workout in the gym using a weighted medicine ball. \r
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Exercises:\r
1) Pillow Pass\r
2) Crunches\r
3) Reverse Crunches\r
4) Ab Circle\r
5) Hip Bridge\r
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Sequence: 10 Intervals (20secs Workout - 10secs Rest)\r
Total Time: 5 minutes (2 sets)\r
Best Results: Do this workout 3 to 4 times weekly on alternate days. Do this workout first thing in the morning or in the evening before bed. \r
Remember to include total body strength training and also cardio exercises. \r
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To progress:\r
- Use a slightly weighted ball.\r
- Perform 2-4 sets.\r
- Complete the entire workout without any rest in between.\r
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Early Riser - Early Riser by Kevin MacLeod is licensed under a Creative Commons Attribution license (\r
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