Sweet Potato 4 Ways Vegetarian Recipe by Cooking Food
- 6 years ago
Here's how to make it!
Garlic Mashed Sweet Potatoes
Serves 4-6
INGREDIENTS
4-5 sweet potatoes
2 tablespoons butter, melted
¼ cup heavy cream
3 cloves garlic, minced
1 teaspoon salt
1 teaspoon pepper
PREPARATION
Add potatoes to a large pot of salted water. Place over medium/high heat and bring to a boil. Cook until fork tender, about 15-20 minutes.
Drain, peel, and mash potatoes until they reach a smooth consistency.
Add remaining ingredients to mash and mix to incorporate.
Enjoy!
Sweet Potato Fries
Serves 4-6
INGREDIENTS
1-2 medium-large sweet potatoes
2 tablespoons olive oil
1 tablespoon rosemary
1 teaspoon pepper
1 teaspoon salt
PREPARATION
Preheat oven to 425ºF/220ºC.
Slice the ends off of the sweet potato and then slice it in half. Take one half and slice it horizontally 4 times then slice vertically 4 times to cut into fries.
In a large bowl mix fries and ingredients until evenly spread.
Place fries on a prepared baking sheet and bake for 25 minutes.
Enjoy!
Tornado Sweet Potato
Serves 4
INGREDIENTS
2 large sweet potatoes
2 tablespoons butter, melted
¾ cup vegetarian parmesan cheese
1 teaspoon garlic powder
1 teaspoon cumin
1 teaspoon paprika
1 teaspoon chili powder
PREPARATION
Preheat oven to 400ºF/200ºC
Take potatoes and poke them on all sides with a fork. Microwave for 2-3 minutes.
Coat a wooden skewer with oil and insert the skewer through the length of the potato.
Hold a sharp, thin knife at an angle and cut through the end of the potato until it hits the wooden skewer. Begin rotation the potato to cut down the length of it and form a spiral.
Gently fan out the potato down the length of the skewer, until you have an even gap between the slices forming the spiral.
Brush the potato with melted butter.
In a medium bowl, combine remaining ingredients.
Shovel the dry mixture all over the potato until it is entirely coated.
Rest the skewered potatoes over a baking pan so the skewers suspend the potato over the bottom of the pan.
Bake for 25-30 minutes, or until nicely browned.
Garnish with additional parmesan and parsley.
Allow to cool for 5 minutes.
Serve warm and enjoy!
Garlic Mashed Sweet Potatoes
Serves 4-6
INGREDIENTS
4-5 sweet potatoes
2 tablespoons butter, melted
¼ cup heavy cream
3 cloves garlic, minced
1 teaspoon salt
1 teaspoon pepper
PREPARATION
Add potatoes to a large pot of salted water. Place over medium/high heat and bring to a boil. Cook until fork tender, about 15-20 minutes.
Drain, peel, and mash potatoes until they reach a smooth consistency.
Add remaining ingredients to mash and mix to incorporate.
Enjoy!
Sweet Potato Fries
Serves 4-6
INGREDIENTS
1-2 medium-large sweet potatoes
2 tablespoons olive oil
1 tablespoon rosemary
1 teaspoon pepper
1 teaspoon salt
PREPARATION
Preheat oven to 425ºF/220ºC.
Slice the ends off of the sweet potato and then slice it in half. Take one half and slice it horizontally 4 times then slice vertically 4 times to cut into fries.
In a large bowl mix fries and ingredients until evenly spread.
Place fries on a prepared baking sheet and bake for 25 minutes.
Enjoy!
Tornado Sweet Potato
Serves 4
INGREDIENTS
2 large sweet potatoes
2 tablespoons butter, melted
¾ cup vegetarian parmesan cheese
1 teaspoon garlic powder
1 teaspoon cumin
1 teaspoon paprika
1 teaspoon chili powder
PREPARATION
Preheat oven to 400ºF/200ºC
Take potatoes and poke them on all sides with a fork. Microwave for 2-3 minutes.
Coat a wooden skewer with oil and insert the skewer through the length of the potato.
Hold a sharp, thin knife at an angle and cut through the end of the potato until it hits the wooden skewer. Begin rotation the potato to cut down the length of it and form a spiral.
Gently fan out the potato down the length of the skewer, until you have an even gap between the slices forming the spiral.
Brush the potato with melted butter.
In a medium bowl, combine remaining ingredients.
Shovel the dry mixture all over the potato until it is entirely coated.
Rest the skewered potatoes over a baking pan so the skewers suspend the potato over the bottom of the pan.
Bake for 25-30 minutes, or until nicely browned.
Garnish with additional parmesan and parsley.
Allow to cool for 5 minutes.
Serve warm and enjoy!