Falafel Recipe | Indian Style Falafel Wraps | Healthy Veg Cutlet Rolls | Kids Lunch Box Recipes

  • 6 years ago
Falafel, or falafal is a fritter or a patty made ususally with chole/chickpeas and served in a pita which is a flatbread, similar to a kulcha bread. Falafel roll, which you can say is a cousin of frankie and veg kathi roll.. Whether youre on a diet or craving for fast food, this healthy choice is going to make you feel better. Give the veg cutlet roll a miss, and make this for your kids lunch box! \r
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Detailed Recipe :\r
Chickpeas / Chole : 1 Cup (soaked overnight)\r
Handful of Coriander \r
Garlic – 4-5 cloves\r
Onion – 1 Large\r
Gr Chili – 3 \r
Salt – as per taste\r
Chili flakes - 1 tsp\r
Coriander powder – 1 tsp\r
Chili powder - ½ tsp\r
Cumin powder - ½ tsp\r
Mustard Oil – 1 tsp\r
Besan – 2 tbsp\r
Baking Soda : ½ tsp (optional)\r
Lemon Juice : ½ tsp (optional)\r
Oil : to deep fry\r
For Wraps : Roti - 6\r
Onion Rings – 2 \r
Cabbage / Lettuce – a few leaves\r
Mayonnaise – as required\r
Green Chutney – as required (optional)\r
Sesame Chutney – as required\r
Method : \r
• In a blender jar, add the soaked chickpeas, onion, garlic, green chili, and coriander. Blend to a coarse paste without adding water. \r
• Transfer the mixture to a bowl, season well with salt, chili flakes, cumin powder, coriander powder and red chili powder and baking soda and lemon juice if using. \r
• Heat 1 tsp of mustard oil until smoky, then pour in to the mixture. Also add in the besan and mix well. \r
• Make small portions like cutlets and deep fry in medium hot oil until golden brown.\r
• Take down into a kitchen tissue and serve hot as they are or in a wrap.\r
• For Wrap : take a roti, spread mayo, place some lettuce, smear in some chutneys, a few onion rings, chili and then the falafel. Pour in some more of the chutney, and roll! Enjoy! \r
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