Addicted to Your Phone? 3 Ways to Break Your Digital Addiction
  • 6 years ago
The latest studies have shown that Americans are averaging 9 to 10 hours of screen time a day. That's more than we sleep! Jared Cotter talked with licensed therapist and Disconnected author Tom Kersting about how our devices have crossed over from distraction to addiction.

THE LIST is the national Emmy award winning show where pop culture takes a need-to-know twist. We have everything that’s trending and fun, in the form of a list.

Watch us weeknights on TV!
http://www.thelisttv.com/watch

And Online Anytime
http://www.thelisttv.com/

Like Us on Facebook
https://www.facebook.com/thelistshowtv

Follow Us on Twitter
https://twitter.com/TheListShowTV

Watch us on YouTube
http://www.youtube.com/thelistshowtv

Go Behind the Scenes on Instagram
https://www.instagram.com/thelisttv/

Get The List App
Android: https://play.google.com/store/apps/details?id=com.scripps.thelist
IPhone: https://itunes.apple.com/us/app/the-list-tv/id1073229263?ls=1&mt=8
Recommended