Scales used to have so much power over me and to be completely honest, sometimes they still do. It's so crazy! I mean, scales are supposed to be objective measuring tools, but somehow we let them control our feelings. It's going to take time, but it is 100% possible to relearn your relationship with your weight. Know that it does not control you. It is simply a number, and you are more than a number!

Everyday that you can step away from letting your weight control your life, is a small but mighty victory. I hope today's tip helped you. Let me know where your relationship is with the scale. I'm excited to share more tips like this as a part of the The Vitamin Shoppe's Wellness Council. Remember, every victory no matter how small or how big...is yours! syours shoppe sponsored