5 years ago

To be honest, when Instagram is flooded with dramatic before and afters, I know I can't be the only one who feels a bad for not being able to achieve a crazy transformation, right? Anyone else feel the same? Like your your little victory just turned into

Health Day
Health Day
To be honest, when Instagram is flooded with dramatic before and afters, I know I can't be the only one who feels a bad for not being able to achieve a crazy transformation, right? Anyone else feel the same? Like your your little victory just turned into...nothing?

Well, it's time to change our attitude. Because it's not about you versus them. It's about you versus YOU. Every victory, no matter how small, or how big IS YOURS. The point of fitness is not to just have a lean, tight body with the least amount of body fat...the point of fitness is to feel better and feel happier...WHATEVER THAT LOOKS LIKE ON YOU!

Guys I am really excited to announce that I've been invited to be on The Vitamin Shoppe's Wellness Council for 2018! Lots more inspirational, motivational, and fun content coming your way this year. I can't wait to share! shoppe syours

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