How to Boost Your Mood During the Winter Blues

How to Boost Your Mood During the Winter Blues The trick to reduce stress and improve your mood is simple! A rich antioxidant diet is associated with lower risks of depression. Antioxidants are found in a number of fruits and vegetables. Strawberries, blackberries, apples and oranges contain all the necessary nutrients. And of course, there's nothing wrong having fun from time to time!