PROTEIN CHRISTMAS COOKIES?! + HOME WORKOUT: VLOGMAS #10 | Stephanie Ledda
- 6 years ago
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VLOGMAS IS HERE!! Make sure to subscribe + have notifications turned on so you don't miss any festive fun!
EVERYDAY MAKEUP ROUTINE:
LAUREN'S WEBSITE + RECIPE
STACIE'S PAGE
MATCHING PAJAMAS:
LIPCOLOR: this liner + chapstick
TSHIRT: (old!) here's a similar sweater
PLAID PJ BOTTOMS:
BLACK LEGGINGS: +
FUR BLANKET:
WORKOUT:
EACH EXERCISE 12 REPS FOR 3 (OR MORE) ROUNDS
COMPLETE AS A CIRCUIT
DB Squat to Press
Hip Thrust (or Barbell squat as she had in the plan!)
Alternating Reverse Lunges
DB Lateral Raises
DB Hammer Curls
Kettlebell Swings
Sumo Squats (can use barbell or dumbbells)
DB Deadlifts
Jump Squats
Skater Hops
EQUIPMENT:
My dumbbells: (using 8s, 10s, + 15s)
My kettlebell: (using 35lbs)
Barbell plates:
Barbell:
VLOG CAMERA:
LASH SERUM I'M USING:
use STEPHANIE10 for 10% off!
(GRANDELASH MD)
NOW @ SEPHORA TOO!
*some links are affiliate links, feel free to use them or don't!
VLOGMAS IS HERE!! Make sure to subscribe + have notifications turned on so you don't miss any festive fun!
EVERYDAY MAKEUP ROUTINE:
LAUREN'S WEBSITE + RECIPE
STACIE'S PAGE
MATCHING PAJAMAS:
LIPCOLOR: this liner + chapstick
TSHIRT: (old!) here's a similar sweater
PLAID PJ BOTTOMS:
BLACK LEGGINGS: +
FUR BLANKET:
WORKOUT:
EACH EXERCISE 12 REPS FOR 3 (OR MORE) ROUNDS
COMPLETE AS A CIRCUIT
DB Squat to Press
Hip Thrust (or Barbell squat as she had in the plan!)
Alternating Reverse Lunges
DB Lateral Raises
DB Hammer Curls
Kettlebell Swings
Sumo Squats (can use barbell or dumbbells)
DB Deadlifts
Jump Squats
Skater Hops
EQUIPMENT:
My dumbbells: (using 8s, 10s, + 15s)
My kettlebell: (using 35lbs)
Barbell plates:
Barbell:
VLOG CAMERA:
LASH SERUM I'M USING:
use STEPHANIE10 for 10% off!
(GRANDELASH MD)
NOW @ SEPHORA TOO!
*some links are affiliate links, feel free to use them or don't!