Quick Kettlebell Circuit - Snatch, Lunge, Press
- 6 years ago
Quick Kettlebell Circuit - Snatch, Lunge, Press
We love this quick Kettlebell Circuit from Master StrongFirst Instructor Coach Karen Smith.
- Kettlebell Snatch
- Reverse Lunge
- Half Kneeling Overhead Press
^^^3-5 reps each side, then switch sides and repeat. That's one round.
Rest 30-60 seconds between rounds.
Repeat for 4-6 total rounds.
Give it a go and let us know how you like it.
We love this quick Kettlebell Circuit from Master StrongFirst Instructor Coach Karen Smith.
- Kettlebell Snatch
- Reverse Lunge
- Half Kneeling Overhead Press
^^^3-5 reps each side, then switch sides and repeat. That's one round.
Rest 30-60 seconds between rounds.
Repeat for 4-6 total rounds.
Give it a go and let us know how you like it.