Karen Knowlton: Aerial Bar
- 6 years ago
WHOA!
Watch as our recent GGS Spotlight, the incredible Karen Knowlton, tackles work on the aerial bar.
As she says in her spotlight, "Theres an exercise called the Walkover that can be done on the Cadillac (Trapeze Table) that had always intimidated me. Its scary to be hanging upside down, and Ive had shoulder issues, so the range of motion involved worried me.
Last August I was teaching an Advanced course with this exercise in it, so I had no choice but to learn how to do it. A colleague and good friend of mine took it upon herself to help me master it, and I felt so proud of myself when I finally nailed it."
Watch as our recent GGS Spotlight, the incredible Karen Knowlton, tackles work on the aerial bar.
As she says in her spotlight, "Theres an exercise called the Walkover that can be done on the Cadillac (Trapeze Table) that had always intimidated me. Its scary to be hanging upside down, and Ive had shoulder issues, so the range of motion involved worried me.
Last August I was teaching an Advanced course with this exercise in it, so I had no choice but to learn how to do it. A colleague and good friend of mine took it upon herself to help me master it, and I felt so proud of myself when I finally nailed it."