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4 years ago

Gut-Check Workouts: 8 quick routines to fight weight gain

Men's Fitness
Men's Fitness
The holidays are here. And we're pretty sure you've already been invited to at least 20 different parties.There are gifts to get, work deadlines to meet, and plenty of travel—who’s got time for legitimate training? Even the most dedicated iron addicts are tempted to take time off. But if you heard what happens when you don’t work out for two weeks, you’ll be sure to get some kind of work in.[RELATED1]These eight workouts are quickies. They’ll get you in and out of the gym in no time. But, you’ll still get your pump, still stimulate some growth, and still burn some fat. These routines will keep you in check.The workoutsThe routine to burn off a carb overloadThe routine to work off a sugar bingeThe damage-control routine to overcome extreme gluttonyThe fat-burning routine to cook off a serious food binge[RELATED2]The routine to prepare for a major food comaThe routine to recover when you party too muchThe routine to detonate a high-calorie food bombThe feel-better-after-a-workout workout 
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