Hidetada has had a roller coaster of a year after landing 6th place at the Arnold Classic 2017 (he had previously placed first in 2016). But part of what makes a champion isn't being undefeated - but being able to pick yourself up stronger after hardship. That's why Hidetada headed over to the Gaspari Nutrition offices to meet with his mentor Rich and get some advice on how to move forward.

But talking is only half the battle - Rich and Hidetada then jump straight into a hardcore training session at the Gaspari Nutrition gym. Rich not only motivates Hidetada with his words but also with his actions - fueling Hidetada to train harder than ever before. In turn, Hidetada helps keep the fire under Rich as well. The prefect training partners. Check out episode 6 above!

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