10 Pound Slimdown Xtreme 6 - 10 Minute Bonus Abs (11 min)

10 Pound Slimdown Xtreme is a 28-day advanced training system separated into four weeks of total body, upper body, core, and lower body workouts. By target toning each muscle group with isolated styles of training you shake up your muscle memory each week for faster results! Week 1 uses total body circuit style workout and Kickboxing Cardio to supercharge your metabolism and get you ready to shed pounds. Week 2 targets your body's muscles to develop a lean, sleek physique with targeted upper body sculpt moves and Xtreme yoga. Week 3 is all about your core and whittling away your most troublesome area with Xtreme abdominal combinations. Week 4 focuses on Lower Body workouts that will make your body feel strong and energized! Chris Freytag's routine is a proven combination of intense workout days and active recovery days so you can get through each week with ease and see results quickly. Get ready for Xtreme results with this ultimate workout system!

Abs / 10 min - See and feel the difference just 10 minutes of targeted abs exercises can make! Add this Xtreme abs workout to your routine to develop strong, defined abs muscles and get a flat stomach.