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Bengali version of this video: \r
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HINDI Motivational Video on How to Meditate, the easiest and most funniest way to meditate for beginners in Hindi. For more details please refer to the book “The Miracle of Mindfulness” by Thich Nhat Hanh summary Animated Book Review in HINDI.\r
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In this video I have shared the most easiest and funniest way to meditate for beginners. \r
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Here are the benefits of meditations –\r
1. Increase in concentration/focus\r
2. Increase in observation power\r
3. Living in the present moment\r
4. Getting lesser thoughts\r
5. More control over anger\r
6. Better understanding in relationships\r
7. Decrease in attachments\r
8. Increase in compassion and love\r
9. Quitting of addictions like smoking and drinking\r
10. Increase in energy\r
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Here are the steps you need to follow –\r
1. Fix a 5 minute routine\r
2. Find a peaceful place & sit comfortably\r
3. Close your eyes & ears\r
4. Take 10 deep breaths\r
5. Observe your inner mysterious world\r
6. Smile gently\r
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Just try at least for 7 days honestly. \r
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জীবনসমস্যার.\r
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