How to Meal Prep - Ep. 39 - FISH AND CHIPS ($3/Meal)

FISH AND CHIPS MEAL PREP! Because who said you cant have your favorite foods when youre eating healthy and meal prepping?! We certainly didnt! Share this video with all of your meal prepping, fish and chips loving, friends! \r
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Meal prepping saves you time, money and keeps you on track for your fitness goals. If you are new to meal prepping, welcome! We are here to help you with our fullon HOW TO MEAL PREP! We have meal prep for weight loss, easy meal prep recipes and meal prep for bulking! If you are bulking, just double or triple the carb source in our recipes! Enjoy! \r
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SHRIMP MEAL PREP: \r
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CHICKEN NUGGETS and FRIES MEAL PREP: \r
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STUFF WE USED IN THIS VIDEO THAT YOU WANT:\r
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Arrowroot Flour: \r
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Rubber Splatter Screen: \r
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Coconut Oil: \r
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Rubber Tongs: \r
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Garlic Press: \r
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Make meal prep easier with these stackable containers: \r
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Need a scale to measure your food? This is the one we have: \r
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Adam swears by these knives: \r
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Our cookware: \r
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HOW TO STORE/REHEAT THESE\r
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1. Meals can last in the fridge 4-5 days. After that, freeze. Take out the night before eating and defrost in the fridge.\r
2. Can be eaten cold, but if you want to reheat, heat in a covered saute pan for a few minutes or back in the oven at 350 for 5 mins. \r
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Lets be friends!\r
SNAPCHAT: fitcouplecooks\r
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If you would like some information on our private nutritional coaching, shoot us an email at fitcouplecooks@gmail.com! We do one on one coaching to assist people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss. \r
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Ingredients are to make 4 SERVINGS:\r
Easily double or triple the ingredients to make more!\r
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600g russet potato (about 2)\r
3 tbsp olive oil\r
5 cloves garlic\r
1/4 tsp salt\r
1/4 tsp pepper\r
600g cod fillets (or any white fish)\r
1/2 cup arrowroot powder\r
1/2 cup almond meal\r
1/2 cup club soda (soda water)\r
2 tbsp coconut oil\r
10 oz spinach\r
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— MACROS (in grams) — \r
(per serving if you divide into 4 meals)\r
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Meal as is with 150g of potato:\r
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Calories: 430\r
Protein: 26\r
Carbs: 32\r
Fiber: 8\r
Sugar: 1\r
Fat: 22\r
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If you want to lower the carbs, make this with 100g of potato in each serving, which means instead of 600g to start, you only need 400g:\r
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Calories: 398\r
Protein: 26\r
Carbs: 24\r
Fiber: 8\r
Sugar: 1\r
Fat: 22\r
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*calculated by MyFitnessPal*\r
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