VEGAN TACOS RECIPE | EASY, OIL/GLUTEN FREE, & HEALTHY!

VEGAN TACOS! #tacotuesday Oil free, gluten free, and super simple! \r
RECIPE DOWN BELOW ▼\r
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R E C I P E :\r
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Salsa:\r
4 small fresh tomatoes (diced and drained of juice)\r
1/2 of a red onion\r
small bunch of coriander (finely chopped)\r
juice of 1/2 a lime\r
1/2 tsp salt & pepper each\r
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Base or “Ground Beef”:\r
250g organic firm tofu\r
250g mushrooms (finely chopped)\r
1 can of rinsed brown lentils\r
+ taco seasoning\r
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Taco Seasoning:\r
1 tbsp chilli powder\r
1/2 tsp garlic powder\r
1/4 tsp chilli flakes (omit if you dont like spice)\r
1/2 tsp dried oregano\r
1/2 tsp paprika\r
1 1/2 tsp cumin\r
1 tsp each salt & pepper\r
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Guacamole:\r
1 large avocado (mashed)\r
juice of 1/2 a lime\r
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Hemp/Garlic Sauce:\r
1 cup hemp seeds\r
juice of 1 lemon\r
1 clove of garlic\r
5-6 tbsp of plant based milk\r
1/2 tsp each salt & pepper\r
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ⓥ Why Vegan?\r
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• COWSPIRACY: \r
Check out Cowspiracy on Netflix!\r
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• WHAT THE HEALTH:\r
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• THE BEST SPEECH YOULL EVER HEAR: \r
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• 101 REASONS TO GO VEGAN: \r
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• EARTHLINGS: \r
earthlings.com\r
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• FORKS OVER KNIVES: \r
forksoverknives.com\r
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