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LUNCH IDEAS: Skip The Sandwich\r
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Crunchy Tuna Salad\r
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1 can sustainable tuna \r
¼ cup greek yogurt\r
½ cup red cabbage, shredded\r
2 green onions, finely chopped\r
salt and pepper\r
Try serving this tuna salad in an avocado.\r
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Waldorf Chicken Salad\r
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1 cup cooked chicken, shredded or diced\r
½ apple, finely diced\r
½ cup red grapes, finely diced\r
1 stalk celery, finely diced\r
¼ cup walnuts, chopped\r
½ cup Greek yogurt\r
salt and pepper to taste\r
Try serving this chicken salad in a lettuce wrap.\r
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Smashed Bean Salad\r
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½ can white beans (cannellini, navy or chickpeas), mashed\r
½ avocado, diced\r
½ red onion, finely chopped\r
¼ jalapeno, finely chopped\r
½ lime, juiced\r
fresh cilantro to taste \r
Try serving this smashed bean salad in a bell pepper.\r
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