Mindfulness Exercises
- 7 years ago
Mindfulness Exercises
https://goo.gl/NPp1tW
Learn more at https://www.youtube.com/watch?v=SVadUUT_1W8
Mindfulness Exercises You Can Try Today
https://goo.gl/4bBMpm
1.Mindful Breathing
This exercise can be done standing up or sitting down, and pretty much anywhere at any time. If you can sit down in the meditation (lotus) position, that's great, if not, no worries.
Either way, all you have to do is be still and focus on your breath for just one minute.Mindfulness Exercises
Start by breathing in and out slowly. One breath cycle should last for approximately 6 seconds.
Breathe in through your nose and out through your mouth, letting your breath flow effortlessly in and out of your body.
Let go of your thoughts. Let go of things you have to do later today or pending projects that need your attention. Simply let thoughts rise and fall of their own accord and be at one with your breath.
Purposefully watch your breath, focusing your sense of awareness on its pathway as it enters your body and fills you with life.
Then watch with your awareness as it works work its way up and out of your mouth and its energy dissipates into the world.
If you are someone who thought they’d never be able to meditate, guess what? You are half way there already!
If you enjoyed one minute of this mind-calming exercise, why not try two or three?
2. Mindful Observation
This exercise is simple but incredibly powerful because it helps you notice and appreciate seemingly simple elements of your environment in a more profound way.
Theses Mindfulness Exercises are designed to connect us with the beauty of the natural environment, something that is easily missed when we are rushing around in the car or hopping on and off trains on the way to work.
Choose a natural object from within your immediate environment and focus on watching it for a minute or two. This could be a flower or an insect, or even the clouds or the moon.
Don’t do anything except notice the thing you are looking at. Simply relax into watching for as long as your concentration allows.
Look at this object as if you are seeing it for the first time.
Visually explore every aspect of its formation, and allow yourself to be consumed by its presence.
Allow yourself to connect with its energy and its purpose within the natural world.
3. Mindful Awareness Mindfulness Exercises
This exercise is designed to cultivate a heightened awareness and appreciation of simple daily tasks and the results they achieve.
Think of something that happens every day more than once; something you take for granted, like opening a door, for example.
At the very moment you touch the doorknob to open the door, stop for a moment and be mindful of where you are, how you feel in that moment and where the door will lead you.
Similarly, the moment you open your computer to start work, take a moment to appreciate the hands that enable this process and the brain that facilitates your understanding of how to use the computer.
These ‘touch point' cues don’t have to be physical ones.
For example: Each time you think a negative thought, you might choose to take a moment to stop, label the thought as unhelpful and release the negativity.
Choose a touch point that resonates with you today and, instead of going through your daily motions on autopilot, take occasional moments to stop and cultivate purposeful awareness of what you are doing and the blessings these actions brings to your life.
source: https://www.pocketmindfulness.com/6-mindfulness-exercises-you-can-try-today/
Habits rule the life of people. The quality of life may be determined by the habit one has chosen to develop. When one has realized the amount of time that is spent in subconscious reaction rather than in genuine action, one may wish to consider mindfulness practice.
Mindfulness exercises are the logical course of action to develop a method of intentional and engaged living. Mental distraction is the condition for most people to some degree. This is the reason so many people are capable of multi-tasking. Multi-tasking can be a source of pride to some as they become a veritable doing-machine.
However, mindfulness exercises within the turmoil of everyday life provides a breath-taking opportunity for hands-on practice of genuine living. The gentle and continual effort to remember one's true nature amidst the chaos of modern life is the habit that can gradually increase the connection to the divine.
Article Source: http://EzineArticles.com/3007349
living mindfully book,living mindfully quotes,living mindfully health coaching,living mindfully in education,living mindfully app,living mindfully tanfield,living mindfully pdf,living mindfully in schools,living mindfully micki fine,living mindfully blog
https://www.facebook.com/StressFreeYou/
https://twitter.com/StressFreeYou1
Watch the full video at https://youtu.be/SVadUUT_1W8
https://goo.gl/NPp1tW
Learn more at https://www.youtube.com/watch?v=SVadUUT_1W8
Mindfulness Exercises You Can Try Today
https://goo.gl/4bBMpm
1.Mindful Breathing
This exercise can be done standing up or sitting down, and pretty much anywhere at any time. If you can sit down in the meditation (lotus) position, that's great, if not, no worries.
Either way, all you have to do is be still and focus on your breath for just one minute.Mindfulness Exercises
Start by breathing in and out slowly. One breath cycle should last for approximately 6 seconds.
Breathe in through your nose and out through your mouth, letting your breath flow effortlessly in and out of your body.
Let go of your thoughts. Let go of things you have to do later today or pending projects that need your attention. Simply let thoughts rise and fall of their own accord and be at one with your breath.
Purposefully watch your breath, focusing your sense of awareness on its pathway as it enters your body and fills you with life.
Then watch with your awareness as it works work its way up and out of your mouth and its energy dissipates into the world.
If you are someone who thought they’d never be able to meditate, guess what? You are half way there already!
If you enjoyed one minute of this mind-calming exercise, why not try two or three?
2. Mindful Observation
This exercise is simple but incredibly powerful because it helps you notice and appreciate seemingly simple elements of your environment in a more profound way.
Theses Mindfulness Exercises are designed to connect us with the beauty of the natural environment, something that is easily missed when we are rushing around in the car or hopping on and off trains on the way to work.
Choose a natural object from within your immediate environment and focus on watching it for a minute or two. This could be a flower or an insect, or even the clouds or the moon.
Don’t do anything except notice the thing you are looking at. Simply relax into watching for as long as your concentration allows.
Look at this object as if you are seeing it for the first time.
Visually explore every aspect of its formation, and allow yourself to be consumed by its presence.
Allow yourself to connect with its energy and its purpose within the natural world.
3. Mindful Awareness Mindfulness Exercises
This exercise is designed to cultivate a heightened awareness and appreciation of simple daily tasks and the results they achieve.
Think of something that happens every day more than once; something you take for granted, like opening a door, for example.
At the very moment you touch the doorknob to open the door, stop for a moment and be mindful of where you are, how you feel in that moment and where the door will lead you.
Similarly, the moment you open your computer to start work, take a moment to appreciate the hands that enable this process and the brain that facilitates your understanding of how to use the computer.
These ‘touch point' cues don’t have to be physical ones.
For example: Each time you think a negative thought, you might choose to take a moment to stop, label the thought as unhelpful and release the negativity.
Choose a touch point that resonates with you today and, instead of going through your daily motions on autopilot, take occasional moments to stop and cultivate purposeful awareness of what you are doing and the blessings these actions brings to your life.
source: https://www.pocketmindfulness.com/6-mindfulness-exercises-you-can-try-today/
Habits rule the life of people. The quality of life may be determined by the habit one has chosen to develop. When one has realized the amount of time that is spent in subconscious reaction rather than in genuine action, one may wish to consider mindfulness practice.
Mindfulness exercises are the logical course of action to develop a method of intentional and engaged living. Mental distraction is the condition for most people to some degree. This is the reason so many people are capable of multi-tasking. Multi-tasking can be a source of pride to some as they become a veritable doing-machine.
However, mindfulness exercises within the turmoil of everyday life provides a breath-taking opportunity for hands-on practice of genuine living. The gentle and continual effort to remember one's true nature amidst the chaos of modern life is the habit that can gradually increase the connection to the divine.
Article Source: http://EzineArticles.com/3007349
living mindfully book,living mindfully quotes,living mindfully health coaching,living mindfully in education,living mindfully app,living mindfully tanfield,living mindfully pdf,living mindfully in schools,living mindfully micki fine,living mindfully blog
https://www.facebook.com/StressFreeYou/
https://twitter.com/StressFreeYou1
Watch the full video at https://youtu.be/SVadUUT_1W8