Cauliflower Pizza Crust - Healthy Dough Recipe - Mind Over Munch Episode 18
- il y a 7 ans
How to make cauliflower pizza crust! Perfect low carb pizza crust recipe for a healthy homemade pizza!\r
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SUBSCRIBE for more recipes: \r
Full recipe below! Click for more Mind Over Munch Episodes: \r
\r
This week, Alyssia shows you how to make her low carb Cauliflower Pizza Crust recipe! For this and all things Mind Over Munch, be sure to head to mindovermunch.com!\r
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CAULIFLOWER CRUST PIZZA RECIPE\r
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INGREDIENTS\r
~1/3 head cauliflower (enough for 2 cups cauliflower rice-- one medium head will usually yield about 6 cups of rice)\r
1 egg\r
1/2 cup parmesan\r
1/4 cup mozzarella\r
1/4 tsp salt\r
1/8 tsp pep\r
1 tsp garlic\r
\r
PROCEDURE\r
In a processor, blend up cauliflower florets. Steam cauliflower by placing in microwave in a bowl (you dont need to add water or cover) and heat 7-8 minutes, stirring once. Allow to cool.\r
Preheat oven to 400F.\r
Place 2 cups of cauliflower rice in the center of a piece of cheesecloth or old dish towel (I used a dish towel, but make sure you use one you dont care about as it will likely stretch out). Create a ball with the rice inside of the cloth and ring out the water. DO NOT SKIP THIS STEP--IT WILL MAKE OR BREAK YOUR CRUST! You need to remove as much moisture as possible- continue to ring until water stops coming out of cloth.\r
Transfer to a bowl and mix will all other ingredients.\r
Spread out dough on a pizza pan, lined with parchment paper and sprayed.\r
Bake 9-12 minutes, until firm and cooked through. Remove from oven and add desired toppings ((I used homemade pasta sauce, mozzarella, basil, zucchini, sautéed onions/garlic and turkey pepperoni!). Return to oven for another 5-7 minutes, until cheese is melted.\r
Slice and devour!\r
\r
NUTRITION\r
per serving (1 piece, yields 6--CRUST ONLY, toppings not included in nutrition): 61 calories | 2g carbs | 3g fat | 5g protein\r
\r
Check out some of my other related recipes!\r
\r
Buffalo Cauliflower Bites\r
\r
\r
Low Carb Cauliflower Mac & Cheese\r
\r
\r
Green Bean Fries\r
\r
\r
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
\r
SUBSCRIBE for more recipes: \r
Full recipe below! Click for more Mind Over Munch Episodes: \r
\r
This week, Alyssia shows you how to make her low carb Cauliflower Pizza Crust recipe! For this and all things Mind Over Munch, be sure to head to mindovermunch.com!\r
\r
CAULIFLOWER CRUST PIZZA RECIPE\r
\r
INGREDIENTS\r
~1/3 head cauliflower (enough for 2 cups cauliflower rice-- one medium head will usually yield about 6 cups of rice)\r
1 egg\r
1/2 cup parmesan\r
1/4 cup mozzarella\r
1/4 tsp salt\r
1/8 tsp pep\r
1 tsp garlic\r
\r
PROCEDURE\r
In a processor, blend up cauliflower florets. Steam cauliflower by placing in microwave in a bowl (you dont need to add water or cover) and heat 7-8 minutes, stirring once. Allow to cool.\r
Preheat oven to 400F.\r
Place 2 cups of cauliflower rice in the center of a piece of cheesecloth or old dish towel (I used a dish towel, but make sure you use one you dont care about as it will likely stretch out). Create a ball with the rice inside of the cloth and ring out the water. DO NOT SKIP THIS STEP--IT WILL MAKE OR BREAK YOUR CRUST! You need to remove as much moisture as possible- continue to ring until water stops coming out of cloth.\r
Transfer to a bowl and mix will all other ingredients.\r
Spread out dough on a pizza pan, lined with parchment paper and sprayed.\r
Bake 9-12 minutes, until firm and cooked through. Remove from oven and add desired toppings ((I used homemade pasta sauce, mozzarella, basil, zucchini, sautéed onions/garlic and turkey pepperoni!). Return to oven for another 5-7 minutes, until cheese is melted.\r
Slice and devour!\r
\r
NUTRITION\r
per serving (1 piece, yields 6--CRUST ONLY, toppings not included in nutrition): 61 calories | 2g carbs | 3g fat | 5g protein\r
\r
Check out some of my other related recipes!\r
\r
Buffalo Cauliflower Bites\r
\r
\r
Low Carb Cauliflower Mac & Cheese\r
\r
\r
Green Bean Fries\r
\r
\r
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.