Learning football fundamentals is the foundation of any good price – from pee wees to the pros. USA Football visited the Miami Dolphins OTAs this spring and sat down with coaches to discuss some of the drills they use. With the help of the Dolphins coaching staff, USA Football is producing aof videos that breaks down the basics in a way that youth and high school football coaches can use with their teams. In the video below, the Dolphins demonstrate footwork drills that help running backs and receivers improve their quickness and balance when navigating through traffic. - See more at: