More than just a trend, the Quantified Self is a genuine movement.

Developed in the late 2000s in the US, it has gradually been transforming our daily routines in terms of health and well-being.
Thanks to connected objects and deftly designed apps, we now have unprecedented control over our medical data, for instance physical activity, sleep quality, and much more besides. How can you make the most of this?

Here’s all you need to know in 60 sec.