五步驟讓任何人學會硬舉 (中文字幕)

McclearnThomas85574597
  • 7 years ago
硬舉應該是很自然的一個動作, 許多人因為聽別人的意見而改變自己原本的練法, 但往往因為每個人的構造不一樣而導致無法進步或甚至受傷, 這部影.

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