Salt Intake: How to reduce it naturally | Healthy Diet | ऐसे कम करें नमक का सेवन | Boldsky

Taking far more salt than is recommended, could lead to serious health problems. You probably aren't even aware of how much salt you are taking in your food and how much you should take. Salt, also known as Table Salt is a combination of sodium & chloride. You can control salt intake in homemade food but what about salt in processed and packed food. So today we have our food expert Nutritionist Neelakshi Tanima, who will talking on hidden sources of salt in you diet and how you can replace it with food having controlled amount of salt, which is healthy and will help you to maintain healthy body weight. Watch here the informative video.

In case of any further query you can reach Neelakshi Tanima at 08860791369, ntneelakshi@gmail.com or http://www.antarnaad.net/Blogs.asp