Learn how to make Healthy And Nutritious Breakfast Dalia Upma only on Variety Vantalu.

It’s always good to start a day with a healthy food. Today learn how to make simple and healthy breakfast recipe Dalia Upma with veggies.

Ingredients:

To make Dalia:
1 cup Dalia- గోధుమ రవ
2 cups water- నీళ్ళు
1 tbsp Oil- నూనె
Salt to taste- ఉప్పు

Upma:

1 tbsp oil- నూనె
1 tsp mustard seeds- ఆవాలు
few curry leaves- కరివేపాకు
1 tbsp sesame seeds- నువ్వులు
1 dry red chilly- ఎర్ర మిరపకాయలు
1 green chilly- పచ్చిమిర్చి
1 tbsp ginger- అల్లం
2 tbsp urad dal- మినపప్పు
2 tbsp chanaa dal- శెనగపప్పు
1 onion- ఉల్లిపాయ
1 cup mixed vegetables (carrots, beans, peas, potatoes)- మిక్స్ కూరగాయలు
1 1/2 cups water- నీళ్ళు
1 tsp salt- ఉప్పు
Lime juice to taste- నిమ్మ రసం

Coconut chutney:

1/2 cup grated coconut- తురిమిన కొబ్బరి
1/ cup Yogurt- పెరుగు
Add pinch of salt- ఉప్పు
1 tbsp oil- నూనె
1 tsp mustard seeds- ఆవాలు
1 dry red chilly- ఎర్ర మిరపకాయలు
Few curry leaves- కరివేపాకు
1 green chilly chopped- పచ్చిమిర్చి

Method:

To make coconut chutney:
- In a small bowl, add the grated coconut and the yogurt and mix them well together.
- Then add salt to taste and water and mix it well together till they are moist and keep it aside.
- Heat oil in a pan and add the mustard seeds, curry leaves and whole red chilli and stir them.
- Add this to the coconut chutney that you kept aside.

To make dalia upma:
- Heat oil in a pan and once the oil is hot, add the mustard seeds, white sesame seeds, chopped ginger, whole green chillies, curry leaves and whole red chilli and stir these ingredients together.
- Add the chana dal and udad dal (soaked earlier) to the above ingredients and roast them well.
- When the dal turns slightly golden in colour, add the chopped onion and stir well.
- Add the chopped vegetables - green peas, potatoes, beans,cauliflower and carrots.
- Add salt to taste and water and cover the pan with a lid until the vegetables cook and turn soft.
- Once the vegetables are cooked, add the dali