Health-Conscious Americans Have Long Touted The Benefits Of Yogurt. But Now Many Who Once Turned Their Noses Up At Yogurt Are Embracing The Greek Way. A Bowl Of Greek Yogurt Can Keep You Fortified With Essential Nutrients And Even Help You Lose Weight. Greek Yogurt Is Made By Separating Out The Liquid, This Results In A Thicker Texture With Fewer Carbohydrates And Sugar, & More Protein The Regular Yogurt Here Are 8 Benefits Of Greek Yogurt Which Will Keep Your Diet Healthy The Power Of Protein As You Age, You Need More Protein To Keep Your Skin Healthy And To Fight Off Illness. Greek Yogurt Is A Great Way To Boost Your Protein Levels While Avoiding Heavy Foods Like Meats. Probiotics Keep You Regular Greek Yogurt Is Packed With Probiotics. These Are Microorganisms Such As Bacteria And Yeast. These Normally Live In Your Intestines, And Having Good Microorganisms In Your Intestines Helps Keep You Healthy Great In Vitamin B12 Vitamin B12 Is Necessary For Energy And Healthy Brain Function, & Greek Yogurt Is Full Of It. Potassium Balances Out Sodium Most Americans Have Way Too Much Sodium In Their Diet & Greek Yogurt Will Help Maintain The Correct Proportions In Sodium & Potassium Workout Recovery Food Greek Yogurt Can Be A Healthy And Satisfying Treat After A Tough Workout. Not Only Will It Tide You Over Until Your Next Meal, But It Actually Contains Protein That Can Repair Damage Done By Exercise Iodine Keeps Your Waist In Check Greek Yogurt Is Chock Full Of Iodine. Iodine Is Important For Proper Thyroid Function, And The Thyroid Is Essential For Healthy Metabolism Calcium Is Key To Keeping Fit Another Benefit Of Greek Yogurt That Is Key Both To Weight Loss And Your Overall Health Is Its High Calcium Content The Sliminess Factor Greek Yogurt Is A High-Protein Dairy Food That, When Consumed In Moderation, Can Be Part Of A Well-Balanced, Healthy Weight Loss Meal Plan