5 reasons why swimming is the best aerobic workout ever

  • 7 years ago
5 reasons why swimming is the best aerobic workout ever 1. Your muscles and bones are free from the push of gravity so pressure doesn't collect in your knees or other sensitive spots. 2. Swimming is perfect for anyone who finds other aerobic workouts too hot, thanks to water's coolness and buoyancy. 3. Working out in a horizontal pose is great for your back as it balances out all of the time you spend hunched over a desk. 4. The breathing adjustments you make while swimming may strengthen your respiratory muscles. 5. Swimming revs up more of your body’s major muscle groups than other forms of cardio.

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