Hunter Labrada's Middle & Rear Delt Workout
- 7 years ago
This workout emphasizes the middle and rear delts, without paying much attention to the front delts. That's because my front delts are already very well-developed from all the chest pressing I do.
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Get Hunter Labrada's Shoulder Workout ► http://bbcom.me/2kXtil4
Strong Shoulders Are Balanced Shoulders
As mentioned, I've shared a number of workouts and tips with Bodybuilding.com readers, but this shoulder routine stands out because it's so untraditional.
You'll notice it starts with a single-joint movement, the dumbbell lateral raise, done for high reps. I use that exercise as a warm-up, but it also serves as a "pre-exhaust," fatiguing the middle delts before I do heavier overhead shoulder presses.
This workout emphasizes the middle and rear delts, without paying much attention to the front delts. That's because my front delts are already very well-developed from all the chest pressing I do. Three exercises in this workout engage the middle delts: dumbbell and cable lateral raises, as well as seated overhead dumbbell presses to a lesser degree. The other exercises are for the rear delts.
The high-rep nature of the workout is also ideal for generating a monster pump in my delts, which I find the safest and most productive way to train them. If you're a slave to press-focused workouts—and maybe your shoulders are letting you hear it—give this a try once a week and see if it feels as good for you as it does for me.
=============================================
| Muscle-Building Supplements |
Lean Pro8 Protein ► http://bbcom.me/2kXwpJV
- Super Premium Protein Powder!
- Fast, Medium And Slow Release Proteins For All-Day Lean Muscle Support!*
Super Charge Pre-Workout ► http://bbcom.me/2kXizXS
- All-in-one Preworkout Powder
- 10 Clinically Dosed Performance Ingredients Provide the Best Pump, Focus, and Performance Possible. Absolutely No Proprietary Blends.
Lean Body Ready-to-Drink Protein Shake ► http://bbcom.me/2kXr7hr
- Ready-to-Drink MRP!
- A Complete Formula With 40g Of Protein, Full Of Nutrients With 0g Sugar!
=============================================
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Sales & Specials ► http://bbcom.me/2kXnRmh
Shop Labrada Supplements ► http://bbcom.me/2kXsoFk
=============================================
Get Hunter Labrada's Shoulder Workout ► http://bbcom.me/2kXtil4
Strong Shoulders Are Balanced Shoulders
As mentioned, I've shared a number of workouts and tips with Bodybuilding.com readers, but this shoulder routine stands out because it's so untraditional.
You'll notice it starts with a single-joint movement, the dumbbell lateral raise, done for high reps. I use that exercise as a warm-up, but it also serves as a "pre-exhaust," fatiguing the middle delts before I do heavier overhead shoulder presses.
This workout emphasizes the middle and rear delts, without paying much attention to the front delts. That's because my front delts are already very well-developed from all the chest pressing I do. Three exercises in this workout engage the middle delts: dumbbell and cable lateral raises, as well as seated overhead dumbbell presses to a lesser degree. The other exercises are for the rear delts.
The high-rep nature of the workout is also ideal for generating a monster pump in my delts, which I find the safest and most productive way to train them. If you're a slave to press-focused workouts—and maybe your shoulders are letting you hear it—give this a try once a week and see if it feels as good for you as it does for me.
=============================================
| Muscle-Building Supplements |
Lean Pro8 Protein ► http://bbcom.me/2kXwpJV
- Super Premium Protein Powder!
- Fast, Medium And Slow Release Proteins For All-Day Lean Muscle Support!*
Super Charge Pre-Workout ► http://bbcom.me/2kXizXS
- All-in-one Preworkout Powder
- 10 Clinically Dosed Performance Ingredients Provide the Best Pump, Focus, and Performance Possible. Absolutely No Proprietary Blends.
Lean Body Ready-to-Drink Protein Shake ► http://bbcom.me/2kXr7hr
- Ready-to-Drink MRP!
- A Complete Formula With 40g Of Protein, Full Of Nutrients With 0g Sugar!
=============================================
| Bodybuilding.com |
Fitness Apps ► http://bbcom.me/2kXiCTy
Sales & Specials ► http://bbcom.me/2kXnRmh
Fitness Articles ► http://bbcom.me/2kXqG6P
#1 Online Supplement Store ► http://bbcom.me/2kXzWI6
Free Fitness Plans ► http://bbcom.me/2kXh5g9
#1 Women's Fitness Site ► http://bbcom.me/2kXxu43
=============================================
| Follow Us |
YouTube ► http://bit.ly/1RSJFa4
Facebook ► http://on.fb.me/1lomhpr
Instagram ► http://bit.ly/1LzBxab
Twitter ► http://bit.ly/1RSJQlL
Google+ ► http://bit.ly/1NRe8qu
Pinterest ► http://bit.ly/1OOZgY4
Spotify ► http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.