Seated postures in yoga are known for their effect on sharpening your focus. Here is a a list of truly rejuvenating and meditative postures to tune your mind, body and spirit. Volume 2 of Yoga For Kids has a special list of postures.\r
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Dandasana - 00:03\r
Padmasana - 01:15\r
Vajrasana - 04:22\r
Tolasana - 05:31\r
Janu Shirshasana - 06:57\r
Paschima Uttanasana - 08:51\r
Baddha Konasana - 09:54\r
Upavista Konasana - 11:24\r
Virasana - 13:22\r
Supta Virasana - 14:34\r
Gomukhasana - 15:39\r
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