The making of the 21-Day Shred and the Shred Series

I was 130 pounds when I graduated from high school. I was skinny—and I hated it.I would eat and lift, eat and lift, eat and lift, until eventually I started gaining size. It took a while—years, actually. I spent hours and hours reading about nutrition and different training programs. I tried everything in the gym. You name it, I tried it.The more I stuck with it, things started to click. My programming was working, and the way I was eating helped me build muscle while staying incredibly lean at the same time. The more I grew, the more motivated and inspired I became. The 21-Day Shred and the Shred Series are products of those years of experimentation. The reading, the research, and the guessing and testing has already been done for you. All you need to do is deliver on the work.Try a workout from each of the SHRED programs:Day 18 from The Original 21-Day ShredDay 9 from The 21-Day BulkDay 3 from The 21-Day At-Home ShredDay 3 from The 21-Day TransitionTo learn more about the details on The 21-Day Shred program and the SHRED SERIES programs, go to mensfitness.com/shred.Ready to start working out, DOWNLOAD the latest update to The 21-Day Shred and the SHRED SERIES programs.For questions, or to submit a success story, follow me on Instagram, Facebook, and Twitter. Use the hashtag #the21dayshred to share your shots.