M&F Shakedown: Vanilla Swirl Sensation

As the weather heats up along with your workouts, downing a cold, delicious protein shake is the ultimate way to quench your thirst and feed your muscles after a hard session with the iron. For fans of vanilla, we've got a shake with your that's got your name all over it. With just the right mix of healthy ingredients, the easy-to-prepare, Vanilla Swirl Shake will undoubtadely become an instant hit in your household. Here's all you'll need to make this great-tasting shake in your own kitchen.   VANILLA SWIRL SHAKE:1 cup ice (adjust to preference)1 cup unsweetened almond milk1/2 tsp nutmeg1 scoop ALLMAX ALLWHEY GOLD French Vanilla protein powder Serving Size: 1Calories: 166, Protein: 25g, Carbs: 6g, Fat: 5gSee more shakedown>>For more information on ALLMAX, visit allmaxnutrition.com