The legs and abs workout for training partners
- 7 years ago
Our 3-day partner series with the Sons of Strength moves on in day two to target legs and abs. Watch Ryan and Eric Johnson demonstrate.For more detail and all the workouts in the plan, check out mensfitness.com/rivals.THE WORKOUTWarmup:Squat Jump 3 x 5Spiderman Lunge with Rotation 3 x 3 each side1. Front Squat
3 sets:9 reps at 71% of max7 reps at 75% of max5+ reps at 79% of max2. Sumo Deadlift
Japanese Drop Set format:
2 sets x (5,5,5,5)3A. Dumbbell Romanian Deadlift
3 sets x 12 reps3B. Dumbbell Reverse Lunge
3 sets x 8 reps on each side4. Ball Leg Curls w/ Band
3 sets x 15 reps5A. AB Wheel Rollout
3 sets x 10-20 reps5B. Reactive Band Punch-Out
3 sets x 20 reps on each side
3 sets:9 reps at 71% of max7 reps at 75% of max5+ reps at 79% of max2. Sumo Deadlift
Japanese Drop Set format:
2 sets x (5,5,5,5)3A. Dumbbell Romanian Deadlift
3 sets x 12 reps3B. Dumbbell Reverse Lunge
3 sets x 8 reps on each side4. Ball Leg Curls w/ Band
3 sets x 15 reps5A. AB Wheel Rollout
3 sets x 10-20 reps5B. Reactive Band Punch-Out
3 sets x 20 reps on each side