Weekend One Up Squat and Row

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UFC II A - Inverted Row On Swiss Ball

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DB Rows

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Weekend One-Up: Descending/Ascending Ladder Challenge

Weekend One-Up: Hand-Release Pushups, Box Jump-Overs, Kettlebell Swings, and Burpees

Challenge Accepted: Spartan Ultra Iceland, Part 2

Challenge Accepted: Spartan Ultra Iceland, Part 1

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Challenge Accepted: Spartan Ultra Iceland, Part 3

Watch: Exclusive preview of 'The Redeemed and the Dominant: Fittest on Earth'

Simple, healthy Valentine's Day desserts couples can make together