How to Punch Like a Boxer
Men's Fitness
Men's Fitness
  • 9 years ago
Alberto Ortiz, owner of Work Train Fight in New York City, takes you through four basics—plus, two exercises to help you strengthen your punches.
Recommended
0:11
I
Up next
UFC II A - Dumbbell Punching
Men's Fitness
1:40
Fit on the Fly Power Punches
Men's Fitness
0:10
UFC II C - Swiss-Ball Band Punch
Men's Fitness
0:25
UFC II A - Dumbbell Punch Walk
Men's Fitness
0:39
The 30-Day Plan to Grow Like a Monster
Men's Fitness
Men's Fitness
2:29
Challenge Accepted: Spartan Ultra Iceland, Part 2
Men's Fitness
2:33
Challenge Accepted: Spartan Ultra Iceland, Part 1
Men's Fitness
1:00
All the gear you need to crush a Spartan Ultra in Iceland
Men's Fitness
3:09
Challenge Accepted: Spartan Ultra Iceland, Part 3
Men's Fitness
0:57
Watch: Exclusive preview of 'The Redeemed and the Dominant: Fittest on Earth'
Men's Fitness
3:36
Simple, healthy Valentine's Day desserts couples can make together
Men's Fitness
Featured channels
More from
NASCAR
More from
Forbes Breaking News
More from
Dr. Oz
More from
AccuWeather
More from
MotorTrend
More from
Insider